Lemon Herb Tilapia with Veggie Sauté & Corn Rice

Season tilapia fillets with paprika, garlic powder, onion powder, lemon pepper, salt, black pepper, and parsley.
Heat olive oil in a skillet over medium-high heat. Cook tilapia for 3–4 minutes per side until golden with lightly charred edges and flaky inside.
In another pan, heat olive oil and sauté garlic, asparagus, and zucchini for about 4 minutes. Add cherry tomatoes and cook another 2 minutes until slightly softened.
Toss in feta cheese cubes gently at the end so they warm slightly without melting too much.
For the rice, stir butter and corn into warm cooked rice until glossy and fluffy.
Plate the tilapia beside the corn rice and veggie sauté. Serve hot with extra cracked pepper and herbs on top. Big healthy comfort food energy 💯🥬🐟
⏱️ Prep Time: 12 mins
🔥 Cooking Time: 15 mins
🕒 Total Time: 27 mins
🍽️ Servings: 2
⚡ Kcal: ~460 per serving